• Ep. 3 - Mental Health Awareness Week

  • May 13 2021
  • Length: 59 mins
  • Podcast

Ep. 3 - Mental Health Awareness Week By cover art

Ep. 3 - Mental Health Awareness Week

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  • Summary

  • Mental Health Awareness Week 2021 in the UK falls between the 10th and 16th of May. In the spirit of that, Fran and Cass tackle the topic of mental health with a (slightly) more serious attitude in this week’s EXTENDED episode of A Higher State of Mind. Join the ladies as they discuss their own experiences dealing with anxiety and panic disorder, being on medication, and how to help someone who is having a panic attack.

    Enjoy! X

    If you or someone you know is struggling with their mental health, the following resources may be helpful for you:

    www.mentalhealth.org.uk

    www.mind.org.uk

    Call Samaritans FREE on 116 123

    Shout Crisis Text Line: Text ‘shout’ to 85258

    Please remember that you are not alone. Taking the first step to getting help is always the hardest. Love from Fran and Cass xxx
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