Hi lovely Foggers and Fogglets,

Well, the fog is real at the moment. We couldn’t even remember what episode number this was! We're here though and ready to share our experiences, support and of course, our fog moments.

We never come to the podcast session with any notes, or even any idea what we're going to talk to you about but somehow, it always all comes together and the conversation flows. Maybe it's some kind of magic, or it could be that for 10-20 minutes before we hit record, we have a little pre show joint therapy session. It releases any tension we've brought with us, lifts any black clouds and seems to open up the chatty channels. We CANNOT overstate the importance of sharing and talking! That's why we share openly, honestly and rawly (is that a word?) with you lovelies because we're all about keeping it real.

We also always like to bring you something positive or give you sonemthing that'll make you giggle because that's important too. The world, espeically social media, can have us thinking that everything is either all adventure and glamour or all doom and gloom. We're always here to remind you that life isn't like that. It's not black and white, it's all colours and shades.

So, this episode we're mainly talking:
• Connection
• The responsibility sandwich of midlife.
• Making sure we don't go it alone...and trust.
• Being down the well and knowing who will hook you out.
• Fear of the future and planning for it emotionally.
• Making time for things that feed your cup.

ALSO, our REGULAR TOPICS...
• Books we're reading
• Music we love
• Prioritising our physical and mental health
• And of course....our Fog Moments

Thanks for listening to our little chunnerings. As always, we'd love you to join in by letting us know what you think and sharing your experiences and PLEEEEASE let all your friends, colleagues, family know about us so we can keep our little project going and growing.

Until next time lovely ones, you know it...."Stay sane. Don't lose it." We've got you!

Big love,
Michele and Lou x

Support the show

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We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties, colleagues and bring them along to join the lovely WTF Community. The more the merrier, and the more support we can give each other.

If you fancy, you can support us by buying us a coffee, just like you would if we were chatting in our favo

Support the Show.

…………………………………………………………

We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties, colleagues and bring them along to join the lovely WTF Community. The more the merrier, and the more support we can give each other.

If you fancy, you can support us by buying us a coffee, just like you would if we were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below.

EMAIL US at chat@wotthefog.com with anything you’d like to ask or share, especially your Fog Moments.

DON'T FO’GET
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