• Ep. 22 - Last Minute Considerations for Peak Race Day Performance

  • Feb 28 2022
  • Length: 50 mins
  • Podcast
Ep. 22 - Last Minute Considerations for Peak Race Day Performance By cover art

Ep. 22 - Last Minute Considerations for Peak Race Day Performance

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  • Summary

  • In this time-sensitive episode, John and Keith discuss strategies for a successful lead-up to championship swim meets. 

    Topics include:

    -The scientific underpinnings of the taper

    -Race-day nutrition

    -When to change your race day routine

    -NSAIDs and their role on race day

    -Caffeine consumption and its effects on swimming

    -When to stop strength training before championship swim meets

     

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    Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

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