• Ep. 21 - June Q&A

  • Jun 14 2021
  • Length: 33 mins
  • Podcast
Ep. 21 - June Q&A By cover art

Ep. 21 - June Q&A

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  • Summary

  • In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery. 

    Keith and John talk about...

    -Hip and groin Health through strength training

    -New equipment at the Mobility Studio in Pottsville, PA

    -The most important muscles to target for health and performance

    -Biomechanical advantages of having a bigger butt

    -Why your workout shouldn't be the same as top-level athletes

    -Some of our favorite warm-ups at Ruthless Performance

    -Training with partners vs. training alone

    -The draw backs of at-home workouts

    -Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both

    As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

    Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

    Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
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