• Ep. 20 - Strength and Conditioning Q&A

  • Feb 23 2021
  • Length: 42 mins
  • Podcast
Ep. 20 - Strength and Conditioning Q&A By cover art

Ep. 20 - Strength and Conditioning Q&A

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  • Summary

  • In this conversation, John from Ruthless Performance answers Intern Keith Lowery's, questions about the profession of strength and conditioning. 

     

    The two talk about:

    -John's initial interest in Strength & Conditioning

    -Strength training for swimmers

    -German Volume Training

    -Westside / Conjugate

    -Nutrition, gut health, and micronutrient-dense foods

     

    As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).

    Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.

    Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
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