• Ep. 2: This is bananas

  • Nov 6 2023
  • Length: 34 mins
  • Podcast

Ep. 2: This is bananas By cover art

Ep. 2: This is bananas

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  • Summary

  • A “bad mamma jamma” of a week for Tasha and Katie’s training plan.

    What are we listening to?

    • Tasha: Chris Stapleton’s “Think I’m in Love with You”
    • Katie: Muscadine Bloodline’s “Burn It at Both Ends”

    Tasha’s Three F’s

    • Forgot, Forgot, Found Out

    Katie’s Pre arthritis corner

    • Side stitches
    • The GERD

    Run Data

    Questions for a runner

    • How do you come back from a bad week?
    • Should we add hill workouts and tempo workouts?

    Follow us on Instagram @moxieandmettlethepodcast

    Listen to our Moxie and Mettle playlists on Spotify and on Apple Music

    Reach out to us at moxieandmettlepodcast@gmail.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/moxie-and-mettle/message
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