• Ep #13: Rewriting Your Food Story: A Journey to Healing and Self-Discovery

  • Apr 18 2024
  • Length: 21 mins
  • Podcast

Ep #13: Rewriting Your Food Story: A Journey to Healing and Self-Discovery By cover art

Ep #13: Rewriting Your Food Story: A Journey to Healing and Self-Discovery

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  • Summary

  • Is food your friend or foe? Do you struggle with overeating, emotional eating, or binge eating? Does it seem like diets make things worse?

    This episode is a guide to untangling the mess and building a peaceful relationship with food. We'll explore how to ditch the diet mentality and focus on what truly matters: self-compassion, mindfulness, and understanding the root causes of unhelpful eating habits.

    Learn how to:

    • Gain awareness of your triggers and emotional connections to food
    • Break free from the restrict-rebel cycle
    • Cultivate a kinder, more supportive relationship with yourself around food
    • Build a foundation for healthy, sustainable eating habits

    Tune in and rewrite your food story for a happier, healthier you!
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