• Ep #12: The Environment Effect: How Your Surroundings Impact Emotional Eating

  • Apr 11 2024
  • Length: 21 mins
  • Podcast

Ep #12: The Environment Effect: How Your Surroundings Impact Emotional Eating By cover art

Ep #12: The Environment Effect: How Your Surroundings Impact Emotional Eating

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  • Summary

  • Is your environment sabotaging your healthy eating goals? We often underestimate the impact of our surroundings on our mood and energy levels. This episode explores the hidden energy drainers lurking in your daily life – from your workspace to your social circle. Learn how to identify these "emotional zappers" and unlock the power of your environment to support healthy eating habits. Discover practical tips to create a space that fuels your well-being and reduces the urge to turn to food for comfort.
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