• Ep. 1: Guy Fieri’s Triple T’s – Toes Socks, Trails and Two Miles

  • Oct 29 2023
  • Length: 34 mins
  • Podcast

Ep. 1: Guy Fieri’s Triple T’s – Toes Socks, Trails and Two Miles By cover art

Ep. 1: Guy Fieri’s Triple T’s – Toes Socks, Trails and Two Miles

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  • Summary

  • Join Katy and Tasha as they train for a 50k ultra marathon with pretty much no running experience. 

    We skipped our easy day

    • Slight derailment but back on track
    • Periods

    This week’s bangers

    • Katie ’s banger – “Take Me Home Tonight” by Eddie Money
    • Tasha’s identifying with Olivia Rodrigo’s, “bad idea right?”

    Run Data

    • Comparing our first three weeks on running stats

    Guy Fieri’s Triple T’s

    • Trails, Toe Socks and Two Miles

    Pre-Arthritis Corner

    • The knee rebellion

    What’s next

    Questions for a runner 

    • Katie: What is your pre-run snack?
    • Tasha: Is it better plan based on distance or time? 

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