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Host Matthew Huy is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, play, and creativity in maintaining a healthy nervous system.

Follow Nikki on Instagram @Nikki.Circus and check out her YouTube channel 'Colon to Cosmos' for further insights and resources.

Resources mentioned:

• 'It's All in the Gut' and 'Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder' by Nikki Kenward
• 'Molecules of Emotion' by Candace Pert
• 'The Body Keeps the Score' by Bessel Van der Kolk.

00:00 Introduction to the Enlightened Anatomy Podcast
00:27 Meet Nikki Kenward: A Multifaceted Healer
01:28 Nikki's Vibrant Lifestyle and Circus Adventures
03:53 Understanding Craniosacral Therapy (CST)
06:35 Nikki's Traumatic Scuba Diving Experience
11:51 The Aftermath: PTSD and Gut Disorders
17:49 Healing and Growth: Overcoming Trauma
20:12 The Enteric Nervous System: The Second Brain
24:02 The Gut-Brain Connection
24:36 Serotonin and Dopamine in the Gut
24:57 Microbiota and Mental Health
25:53 The Enteric Nervous System
29:24 Impact of Trauma on Gut Health
31:35 Emotional Memory in Cells
38:10 Epigenetics and Gut Health
41:37 Practical Tips for Gut Health
44:17 The Role of Yoga and Play
45:49 Conclusion and Final Thoughts

Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence, the significance of evidence and critical thinking in science, and the hierarchy of evidence quality from systematic reviews to expert opinions. Matthew also discusses critical thinking, the burden of proof, and how science can deepen our understanding of yoga's effects on physical and mental health, including the autonomic nervous system and exercise adaptations. He encourages listeners to apply critical thinking to yoga, considering scientific evidence in practice and teaching to improve physical activity and health outcomes.

00:00 Welcome to the Enlightened Anatomy Podcast
00:21 The Intersection of Science and Yoga
00:39 A Personal Journey with Science
01:33 Defining Science and Its Methods
02:57 The Importance of Evidence in Science
04:06 Critical Thinking: The Heart of Science
06:53 Understanding the Pyramid of Evidence
15:37 Science Meets Yoga: Enhancing Practice and Teaching
18:26 The Power of Exercise and Body Adaptation
21:50 Concluding Thoughts on Science and Yoga
22:28 Engage with the Podcast

Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.

00:00 Welcome to the Enlightened Anatomy Podcast
00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert
01:35 The Origin Story: How Matthew and Andrew Met
02:51 Andrew's Journey from Medicine to Yoga and Anatomy
06:59 The Early Days of Teaching Anatomy and Embracing Challenges
13:02 Exploring Arthritis: Shifting Perspectives and New Understandings
20:55 Diving Deep into Osteoporosis and the Power of Movement
24:38 Fascia: The Buzzword of the Yoga Community
29:17 Debunking Myths Around Fascia and Foam Rolling
29:43 The Pendulum Swing in Fascial Fitness
30:10 Movement and Fascia: A Balanced Perspective
31:03 Yin Yoga and Fascial Release: A Critical Look
32:07 Embracing Silence and Introspection in Yoga Practice
33:35 The Interplay of Science and Yoga Philosophy
36:14 The Power of Knowledge in Overcoming Injury
39:15 Addressing Pain and Fear in Yoga Teaching
43:56 The Importance of Staying Active and Challenging Misinformation
52:44 Collaboration and Continuous Learning in Yoga Teaching
54:16 Upcoming Courses and Content Creation Tips

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