What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.'

In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while empowering us to learn, adapt, and grow. We decipher homeostasis and allostatic load, and how they help us strike the right balance in life. The conversation offers fresh perspectives on managing change and facing adversity - lessons essential in today's uncertain times.

Wingman Wellness Blog Post

References

• Master of Change: https://www.bradstulberg.com/books
• Brad Stulberg: https://every.to/p/rugged-flexibility-a-new-theory-for-navigating-change
• The Ready State Podcast: https://thereadystate.com/trs_podcast/brad-stulberg-rugged-flexibility/

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