Einföld 3 mínútna hugleiðsla
Mar 28 2023
Length: 3 mins
Podcast

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Einföld 3 mínútna hugleiðsla

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Summary
Gulli Bergmann leiðir einfalda endurnærandi 3ja mínútna hugleiðslu, sem er fullkomin fyrir stuttar pásur í vinnu, námi eða daglegu amstri.

Við höfum ekki alltaf tíma til að gera langar hugleiðslur, en meira að segja 3ja mínútna hugleiðsla getur haft stór áhrif og gert okkur hæfari til að takast á við næsta verkefni á dagskrá.

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