Eat The Food By cover art

Eat The Food

By: Kelly Ward Hand
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  • Summary

  • ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://book.coachoviphys.com/ #fitness #nutrition #oviphysiques
    Kelly Ward Hand
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Episodes
  • Eat The Food - How to stay on track during the summer - EP. 16

    Eat The Food - How to stay on track during the summer - EP. 16
    Jun 17 2024

    Summer can be rougher than the holidays! More time outside, more socializing and more vacations. How do we navigate the summer season?
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    30 mins
  • Eat The Food - What to do when you want to give up - EP. 15

    Eat The Food - What to do when you want to give up - EP. 15
    Jun 10 2024

    How do you handle things when you want to give up? It's not easy to keep pushing forward when you're not in the mindset to keep moving toward the goal.
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    36 mins
  • Eat The Food - Guest Tori DeSimone - EP. 14

    Eat The Food - Guest Tori DeSimone - EP. 14
    Jun 3 2024

    Very special guest Tori DeSimone! She co-owns Stride Spin and Fitness in Phoenixville and owns Stride in Sea Isle and Avalon and she is also the host of "Manifest with Tori DeSimone" So excited to have her chat with us today!!
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    47 mins
Hygiene & Healthy Living
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