Alex Burke is the Founder of Burke Sports Rehab.

Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.

We discuss:

• The main pillars of the TB12 Method
• What is pliability
• What factors impact the pliability of your muscles
• When and how to use ice in the recovery process
• Static vs. dynamic stretching and when to do each
• What is dry needling and how it helps
• Super carbon shoes and when to wear them
• Zone 2 training

Show Notes

Burke Sports Rehab Website
Burke Sports Rehab Instagram
Alex's Instagram
Protocol Website
Protocol Instagram

Jackson Stone is the Founder & CEO of Protocol.

Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer.

We discuss:

• The difference between healthspan and lifespan
• Is it possible to live forever
• How would living indefinitely change life as we know it
• Jackson's entrepreneurial path to ultimately founding Protocol
• Why a health scare and poor healthcare experience led him to build a solution
• The problem with traditional primary care in the US
• How VO2 max is the best indication of longevity
• Why your VO2 max today matters to your 90 year old self
• The motivating aspect of the Protocol method

Show Notes

Protocol Website
Protocol Instagram

On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enemy for diabetics, how caffeine and alcohol fit into life as a T1 diabetic, what happens when you fast with diabetes, and much more.

Show Notes

Drew’s Instagram

Drew’s Website