• EXTRA: Maddy Cope — A Masterclass in Endurance Training

  • May 3 2024
  • Length: 1 hr and 3 mins
  • Podcast
EXTRA: Maddy Cope — A Masterclass in Endurance Training By cover art

EXTRA: Maddy Cope — A Masterclass in Endurance Training

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  • Summary

  • This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.

    *Use the timestamps below if you want to skip to the masterclass.

    Become a Patron to get access to the full episode! The full version is 2:54:13.

    patreon.com/thenuggetclimbing

    Nuggets:

    (00:00:00) – Our weekends

    (00:07:30) – Key takeaways from our main episode

    (00:40:45) – A masterclass in endurance training
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