Reviewing one’s activity and experiences to assess the effect or value of the outcome is what we often do with intention, sometimes without even realizing we are doing it. Thinking about how we performed, interacted with others, or maybe even didn’t do enough is important. What’s more important is how we manage those thoughts where we regulate what we think, how we feel, and what we need to do. There are specific techniques that help! Focusing on the mental and cognitive aspects of our performance is a key component in the complete package of personal optimization. We’re talking Reflection and Regulation. Listen in as Colin and I continue our discussion journey of how EXOS delivers value toward helping get you ready for the moments that matter. Remember to take time to care for yourself. We have all we need to become the person we want to be…let’s remember how to connect with others with sincerity and genuine intent as we continue the mission to serve. - https://teamexos.com/ - https://www.linkedin.com/company/exos/ - https://www.teamexos.com/athlete/military - cyoung@teamexos.com - jmason@teamexos.com - sunderwood@teamexos.com - ahobgood@teamexos.com - https://www.linkedin.com/company/the-andrews-institute/ - http://www.andrewsinstitute.com/ - https://andrewsref.org/ - https://andrewsref.org/donate/ ---------------------------------------------------- Episode Transcript: 00;00;08;00 - 00;00;33;07 You're listening to the Oracle Maven podcast, where we bring people together from the veteran affiliated community to highlight employees, partners, organized actions and those who are continuing the mission to serve. Welcome to the podcast. I'm your host, Chris Spencer, and in this episode I'm joined by our guest, Colin Young, senior director of Operations with Axios, reviewing one's activity and experiences to assess the effect or value of the outcome is what we often do with intention. 00;00;33;16 - 00;00;55;11 Sometimes without even realizing we're doing it thinking about how we performed, interacted with others, or maybe didn't do enough are important. What's more important is how we manage those thoughts, where we regulate what we think, how we feel, and what we need to do. There are specific techniques that help. Focusing on the mental and cognitive aspect of our performance is a key component in the complete package of personal optimism. 00;00;55;22 - 00;01;12;11 Today, we're talking reflection and regulation. Listen in as Colin and I continue our discussion journey of how EXOS delivers value towards helping you get ready for the moments that matter. Remember to take time to care for yourself. We have all we need to become the person we want to be. So let's remember how to connect with others with sincerity and genuine intent. 00;01;12;12 - 00;01;28;08 As we continue the mission to serve. Thanks for listening. We hope you enjoy this episode and please remember to check in on your buddies and family. Collins Contact details are in the podcast description and you can always find me on LinkedIn Call and what's going on. 00;01;29;09 - 00;01;30;10 Good morning. Good afternoon. 00;01;31;11 - 00;01;59;20 Hey, it's great to have you, Colin. You know, I know we've we've got a pretty good schedule going on. And for everybody out there listening, we've got Colin Young here, who is the senior director of operations within XO. And the topic for today that Colin will speak to is focused on reflection and regulation. And in the scheme of everything that we're putting together, how we broken down on these components, it's important that we we cover the whole gamut and make sure that we're talking about how to think about things and consider what you're going to do moving forward. 00;01;59;21 - 00;02;05;22 So the depth will come from Colin and everything that he's going to do to explain it. So Colin. 00;02;06;10 - 00;02;15;04 So you know, you're expecting depth. All right. You know, I usually hang out with my son in the shallow area, but I'll do my best to dove in with you today. 00;02;15;05 - 00;02;17;04 So let's go. Yeah. 00;02;18;02 - 00;02;39;01 So, yeah, so I'm really excited to be here. My background for, for those that probably haven't heard my name is in coaching in general. I started as a strength coach, like many folks who have been with EXOS for a long time. Right. We were athletes performance a long time ago. And have since rebranded and expanded. And so I started coaching at a young age. 00;02;39;17 - 00;02;58;18 I was involved in sports in high school and college, played college baseball and it was a small school. So oddly enough, I ended up being our strength coach my senior year. So I got my first kind of like dabble into that world before I was even out of there. I was an extra science and sports science major, so I really enjoy the coaching aspect of it. 00;02;58;28 - 00;03;27;24 Went on to join athletes performance in its ...
