Hello Friend

Are you constantly searching recipes for the fad diets that keep you on the roller coaster of diet trends for years that mess with your metabolism? I don’t even know what the newest thing is out there right now since we just switched to nutrient dense food years ago and cooking from scratch.

From that time, I started learning about what is in the food we eat and how to eat more nutrient rich foods so I don’t ever have to diet. We want our kids to know how important it is to look at what is in the food, the dyes and also if it has more than a couple ingredients, it probably is something I would skip.

Now, as I have simplified and created a whole system around this, we still will get things on occasion that don’t align with this and that is okay. It isnt all or nothing such as diets. Just so the majority of the time, you are opting for healthy choices.

Live your best life by treating your body well. You only have 1 body, so feed it good food. When you have an active everyday life, you are naturally able to get exercise into your schedule-habit stack on each thing you do throughout the day!

Our favorite nutrient dense foods right now are meats such as venison, pork, beef and chicken. Did you know that nutrient dense means less food with the most amount of nutrients. You don’t have to eat large amounts of nutrient dense foods because they are just packed with goodness. We eat seasonally so right now we are eating potatoes and trying to use up all our preserved produce before the new season arrives. Consumption of nutrient dense foods rich in protein, fiber, and essential vitamins and minerals are one of the keys to wellness!

Remember, With God~all things are possible!

~Monica

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