A few moments of gratitude for our incredible guest this week, Tricia. 

This conversation was SO illuminating. So much life affirming wisdom was offered in this chat, right? If you too found clarity, share the episode sweet friend? This will definitely be an episode I revisit personally as I dance along my path. ;)

**side note** I am feeling so blessed to be in this space with such thought-leaders and paradigm shifters; and its in huge part for you, dear listener. Thank you so very much for investing in your self by consuming this type of (in my humble opinon) life expanding content. Your commitment to co-creating freedom and empowerment for yourself is not going unnoticed nor unfelt. I see and honor your love, devotion, & courage. 

TIME STAMPS:

Meet The Guest- 5:12

Why Raising Awareness Around Emotional Eating is So Important- 11:43

A Spiritual Approach that Offered a Life Changing Catalyst for Tricia- 12:49

How Meditation Tames The Tiger Within- 18:48

Why the Majority of Diets Fail- 24:03

Discerning the Difference Between Emotional and Physical Hunger- 32:29

3 Things You Can Do Today to End Emotional Eating- 35:15

Tricias Contact Info~

www.healyourhunger.com 

https://www.youtube.com/watch?v=SVSe2vaxXXM&t=420s

If you would like to connect deeper to yours truly please email~ ccbond92@yahoo.com or DM me on IG~  www.instagram.com/inwardintentions 

Till next time.. 

Sending you So Much Healing Energy aka LOVE <3

XO, Corina