Maddy Dychtwald has been unraveling the mysteries of aging for decades. Before biohacking was a thing and the recent surge in interest in age-reversal science, she and her husband launched a mission to address longevity as a new frontier. Through her work with Age Wave, the company they founded, the writer and renowned thought-leader has curated the best advice from the some of the world's leading experts. Now she is sharing her wisdom with a science-based guide to growing old with good health, vitality and optimism.

In Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, Maddy presents a critical assessment of how the medical and wellness industries have historically overlooked women in research and product development. She explores the democratization of longevity hacks which, contrary to popular belief, do not necessitate considerable financial investment but are accessible through simple, everyday choices like diet, physical movement, and social engagement.

Read: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

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▸ Read a transcript of this conversation and additional show-notes at http://www.llamapodcast.com/Maddy-Dychtwald

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.