• Deep Dive: Benefits & Importance of Weight Training

  • May 6 2024
  • Length: 32 mins
  • Podcast

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Deep Dive: Benefits & Importance of Weight Training

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  • Summary

  • Join Lara and Kristin for a deep dive into the benefits and importance of weight training!


    In this episode, you’ll learn about:

    * The benefits of weight training and weight-bearing exercises.

    * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.

    * The importance of proper form and gradually increasing intensity to avoid injury.

    * The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.

    * The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.


    There’s a lot to cover, so let’s dive right in.


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

    https://lytyoga.uscreen.io/

    Visit herbalfacefood.com and use code Lara20 for 20% off!


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