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Have you ever wondered how investing in your relationship with God can transform your life? Join me, Monique Simmons, as I share my personal journey of daily devotional time and how it has profoundly fortified my faith. By treating our bond with God like a romantic partnership, we can weather life's storms with greater resilience and trust in His plan. This episode is a candid exploration of how making our spiritual relationship a priority, especially during tough times, can lead to a deeper, more fulfilling faith experience.

Discover the enduring power of Second Corinthians 12:9-10 as we delve into its impact on my 14-year Christian journey. Reflecting on a recent prayer vision board session, I recount how this scripture, which reassures us that "My grace is sufficient for you," has been a beacon of strength during my most challenging moments. This current season of my life being one of them. Listen as I open up about the exhaustion of constantly being strong, doing what's best for others and managing health issues, and find solace in the sustaining power of divine grace. This episode serves as a heartfelt reminder of the unshakeable support we find in faith and God's word during life's trials.

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Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.

Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.

Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.

Resources:
https://openpathcollective.org/
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When I, Monique Simmons, first noticed the subtle warning signs my body was sending, I mistook them for normal changes and pains. It was only after a series of routine check-ups that the truth surfaced, reshaping my entire outlook on health and wellness. This episode peels back the layers of self-awareness and proactive care, as I recount the moment my "normal" was challenged, leading to a critical wake-up call about my health. Journey with me through candid conversations about the necessity of transparent dialogue with healthcare professionals and the profound impact of facing our health realities head-on.

This episode offers a raw and emotional window into the process of identifying and altering the toxic patterns we inherit, complacency on our jobs, staying in unhealthy relationships and other things we've considered to be our "normal." I discuss the courage it takes to confront and forgive, the invaluable role therapy can play, the determination required to shift family dynamics towards a healthier, more positive future and other ways we can create and embrace a new normal. Tune in as I reveal how embracing difficult changes has not only set me on a path of emotional healing but has also empowered me to lay down new, healthier foundations for the generations to come.

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Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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