Cycling Over Sixty By cover art

Cycling Over Sixty

By: Tom Butler
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  • Summary

  • Join us as we continue to follow the inspiring journey of Tom Butler, an average man in his 60s, who has found an invigorating path to fitness through the power of bicycling.

    In Season One, Tom achieved his long-desired goal of completing the grueling 206-mile Seattle to Portland ride. He also discovered that his capacity for gaining strength and endurance was much higher than he anticipated for his age. However, despite Tom’s success, some key indicators of lifestyle diseases persisted.

    Season Two steps up Tom's quest for improved overall fitness. Determined to make changes that will yield better results, he embarks on a fresh cycling challenge, pushing his boundaries even further. Along the way, we'll witness his trials and triumphs as he seeks to transform his health.

    The podcast features insightful interviews with experts in exercise, nutrition, and various health topics. From seasoned cyclists to leading specialists, these guests offer valuable advice and guidance to Tom on his mission to achieve and sustain optimal fitness.

    But it's not just about the physical aspects of cycling – the podcast also explores all things biking. Discussions range from bike mechanics and equipment to the broader impact of cycling on society and the environment.

    Tom, wholeheartedly embracing cycling as the foundation of his fitness journey, shares his struggles and successes candidly. His infectious enthusiasm aims to inspire people approaching or over 60 to hop on a bike and discover their untapped potential for increased fitness.

    If you're seeking motivation, expert insights, and a heartwarming story of perseverance, "Cycling Over Sixty" is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
    © 2024 Cycling Over Sixty
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Episodes
  • Getting Stronger at Any Age Part 1

    Getting Stronger at Any Age Part 1
    Jun 13 2024

    For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.

    The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!

    So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.

    Link
    How to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    57 mins
  • Feeding Endurance

    Feeding Endurance
    Jun 7 2024

    In this week’s episode, host Tom Butler reflects on his latest century ride – a journey with both triumphs and of a new challenge. The ride identified something for Tom to address before he takes on the STP this year. He then welcomes sports nutrition specialist Alex Larson to the show. Alex dives deep into the nutritional needs of older cyclists looking to conquer those long distances and keep pedaling strong for years to come. Learn valuable tips and strategies to feed endurance rides and optimize your performance.

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr
  • A Social Justice Tool

    A Social Justice Tool
    May 31 2024

    In this week’s episode, host Tom Butler shares the dates for his 400-mile Season 2 Challenge and reveals some good news about a lodging option that will make the ride even better.

    Staying active is key to healthy aging, and Tom provides an update on the Cycling Over Sixty Strava Club National Senior Health and Fitness Challenge, a perfect way to celebrate National Senior Health and Fitness Day.

    To wrap up National Bike Month, Tom takes a look at the power of the bicycle beyond personal fitness. He welcomes Ed Ewing, executive director of Bike Works, to discuss the role of the bike as a social justice tool. Ed shares his passion meeting purpose in the efforts of Bike Works in low-income communities.

    Tune in for inspiration and a look at cycling as a tool for positive change!

    Link to Road Scholar "The Heart of the Civil Rights" trip: roadscholar.org/find-an-adventure/23423/The-Heart-of-the-Civil-Rights-Movement-With-Your-Family

    Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

    Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

    Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

    Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
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    1 hr and 13 mins
Exercise & Fitness Hygiene & Healthy Living Social Sciences Travel Writing & Commentary
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