Send us a Text Message.

Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins. In our latest episode, I peel back the layers of my own story, exposing the vulnerability and triumphs of motherhood intertwined with a professional life. Discover how the simple act of daily reading can weave an unbreakable bond, as I take you through a heartwarming guide of my top 10 books for fostering a love of literature and creating a treasure trove of memories with your little ones.

Joining us, Elizabeth Camargo Garcia, an esteemed licensed marriage and family therapist, sheds light on a topic close to every mom's heart—self-care. Our conversation illuminates the importance of nurturing the nurturer, offering hope and strategies to find balance and vitality amidst the beautiful chaos of raising children. Elizabeth's insights from Kalla Mind not only inspire but provide actionable steps, reminding us that while we hold a wealth of knowledge, sometimes reaching out to a professional is the bravest act of self-care. Don't miss this enriching dialogue filled with personal anecdotes, expert advice, and the warmth of shared experiences on the journey of motherhood.

Are you in need of support navigating motherhood through all the highs and the lows? Is it impacting your ablity to bond with our children? Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms. And for a limited time, in honor of Mental Health Awareness you can join for just $1 for the month of May! Join today!

Ready to build your very own self-care ritual? Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!

Music Credits: Flybird Audio Jazz by Jamendo Music

Disclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.