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In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the daunting prospect of aging contribute to emotional challenges during this phase. More importantly, I explore effective strategies to manage and overcome these hurdles, from building supportive communities to embracing self-care practices and seeking professional help. Lastly, you'll hear empowering real-life stories that illustrate how others have successfully navigated this stage.

5 Key Lessons:

1. Emotional Triggers:

• Menopause brings unique emotional challenges, often provoked by reflections on life's regrets, loneliness, and the daunting prospect of aging.

2. Signs of Depression:

• Learn to identify distinct signs of depression that are typical during menopause, such as pervasive exhaustion, unexplained physical discomfort, and social withdrawal.

3. Build a Supportive Community:

• Connection is crucial. Reach out to friends and family, or join support groups specifically for menopausal women. Online forums and social media groups can also be very empowering.

4. Embrace Self-Care:

• Prioritize self-care routines that include yoga, meditation, journaling, and other activities that bring you joy. Apps like Headspace or Calm can guide you through meditation for emotional balance.

5. Seek Professional Guidance:

• Consult healthcare providers and therapists for tailored strategies and treatments. Cognitive Behavioral Therapy, telehealth options, and other professional interventions can be very effective.

Call to Action:

Learn More: For more resources and information discussed in this episode, visit https://createthebestme.com/ep065

Thank you for tuning in! Don’t forget to subscribe and share this episode with someone who might need it. Your support helps us continue bringing you meaningful content.

Next Week’s Episode:

Catch you next week when we'll dive into unique breathwork practices with Danae Robinett. Until then, keep dreaming big and take care of yourself!

📕 Resources:

https://www.buzzsprout.com/1949561/15076401

https://www.buzzsprout.com/1949561/14136601

#MenopauseWellness #MidlifeEmpowerment #CreateTheBestMe #MentalHealthMatters

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In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.

5 Key Lessons:

1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals.

2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay.

3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success.

4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife.

5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements.

Call to Action:

- Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064

- Connect with Susie Maldonado:

- Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts.

- Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me

Next Weeks Episode:

Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself.

#PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

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Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical tips on how technology can enhance your lifestyle. Whether it's managing your home, health, or staying socially connected, technology has something incredible to offer everyone, especially during our vibrant midlife years.

5 Key Lessons:

1. Smart Living Made Simple:

Learn how smart devices can manage many aspects of your home, from lighting to security, making life more convenient and allowing you to effortlessly enjoy the comfort of your surroundings.

2. Health at Your Fingertips:

Discover how gadgets like smartwatches and fitness trackers not only monitor your health but also motivate you to maintain an active lifestyle, which is important, especially as we manage changes in our health during midlife.

3. Embracing Digital Social Life:

Stay connected with friends, family, and communities that share your interests through social media and other online platforms, ensuring you never miss out on meaningful interactions and continue to grow your social network.

4. Career and Personal Development:

Being tech-savvy can enhance your resume and open up new job opportunities, proving that age is just a number when it comes to learning and mastering new skills.

5. Travel and Learning Made Easy:

Technology makes traveling hassle-free with digital bookings and ensures lifelong learning through accessible online courses, ebooks, and podcasts on almost any topic.

Call to Action:

Learn more about staying tech-savvy in midlife: Hop over to our detailed resources and learn how to integrate technology into your daily life.

Make sure to subscribe so you’ll never miss an episode of "Create The Best Me." Share this episode with anyone who you think could benefit from a little tech empowerment. Your support helps keep our community lively and growing. See you next week!

Next Week’s Episode:

Connect with Next Week's Guest, Susie Maldonado: Don’t miss out on next week’s exciting episode with Susie Maldonado, an inspiring podcast host who will be sharing her secrets to maintaining a positive lifestyle.

📕 Resources:

https://createthebestme.com/ep063

Free AI-Generated “Menopause Meal and Workout Plan” https://createthebestme.com/menopause-meal-workout-plan/

#TechSavvyMidlife #SmartLiving #CreateTheBestMe #MidlifeTechnology #TechTips #LifelongLearning #EmbraceTechnology #HealthTipsWithAI #NeverTooOld #MenopauseHealthWithAI

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

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