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Join me, Amy Lynn Durham, with Aimee Bernstein, the President of Open Mind Adventures. In this episode, they discuss managing pressure in the workplace through breathwork and leadership presence. Aimee shares how being in one's head can disconnect us from our bodies and emotions and offers a guided meditation to help listeners settle into their bodies. She discusses embracing pressure as energy for change rather than stress and considering how decisions ripple out in a flow state. Aimee also believes women will lead humanity into a more compassionate future through expanded leadership presence and energy mastery.

Key Topics Discussed:

• Shifting from head-to-body awareness through mindfulness exercises and breathwork
• Redefining pressure as energy for change rather than stress
• Making decisions from a flow state and considering the ripple effects
• The role of women's leadership in creating a new world of compassion and equity
• Self-care, self-love, and internal rewards for accomplishments

If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don't forget to subscribe so you can stay up to date on any future episodes!

Quote:

"Pressure is not stress, pressure is the energy of change" - Aimee Bernstein

Connect with Aimee Bernstein:

LinkedIn
Twitter
Personal Facebook
Open Mind Adventures Facebook
Website - Open Mind Adventures

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• https://createmagicatwork.net/about-1

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Work With Amy

Join me, Amy Lynn Durham, with Alan Stein, the founder and CEO of Kadima Careers. This episode highlights career development strategies and salary negotiation. We discuss career development strategies and salary negotiation. We explore ways to identify your goals and build networks, Alan offers high-impact negotiation techniques. Additionally, we provide empowering advice on owning your career path and shifting to a mindset of control over your choices.

Key Topics Discussed:

• Alan's inspiration for Kadima Careers and helping underrepresented groups
• Career growth framework of goals, strengths, networks, and negotiation
• Owning one's career path and shifting to a mindset of control
• Amy's experience with gender pay inequality and negotiation challenges
• Increasing compensation through promotions or external offers
• Financial freedom allowing the outsourcing of unwanted tasks

If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don't forget to subscribe so you can stay up to date on any future episodes!

Quote: "Own your career. Those are three words that I always repeat, own your choices, and decide where you want to go." - Alan Stein

Connect with Alan Stein:
LinkedIn
Kadima Careers

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Connect with Amy:

• https://createmagicatwork.net/about-1

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Visit the Website

Join me, Amy Lynn Durham, as I talk with the multi-hyphenate, incomparable Sandra Bargman about the importance of knowing thyself in leadership, recognizing the gifts anger can reveal, and how women are on the leading edge of a leadership paradigm shift. We also discuss impactful communication and storytelling, offering insights into anger, grief, and the power of reflection.

We cast a vision where hierarchical leadership is replaced by a more inclusive, courageous approach.

Here's what to anticipate:

▪ Learn about the evolving nature of leadership in the 21st century.
▪ Discover ways to tap into courage, self-awareness, and vulnerability in leadership.
▪ Get advice on dealing with toxic work environments and learn how to reframe challenges as gifts.
▪ Explore Sandra's insights on the "angry woman" and how you can embrace your anger.
▪ Find ways to connect with your spirituality, and purpose, and uncover the reason WHY you are here on Earth.

If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don't forget to subscribe so you can stay up to date on any future episodes!

Quote:

"Leadership is the ability to model courage and to inspire people... Everything begins with a sense of the courage to look within." - Sandra Bargman

Connect with Sandra Bargman:

LinkedIn
Facebook
@sandrabargman
@ThePlumatTH2Live

Support the Show.

Connect with Amy:

• https://createmagicatwork.net/about-1