• Connect with your Joy

  • Jan 17 2021
  • Length: 1 hr and 1 min
  • Podcast
  • Summary


    Ronja Sakata is a Life and Business Coach, Food Engineer, and Queen of Joy. Since launching in 2013, Ronja treats clients to a secret world of joy and energy.

    With her zest for life and passion to change the world, Ronja has a unique talent for inspiring and educating all those around her, so their business and personal lives may thrive each and every day with ease and grace.


    [02:29] The reasons and circumstances that create joy

    [09:24] How we can bring more joy into our lives

    [16:27] The difference between Joy and Happiness

    [19:18] How to begin to feel joy in the midst of sorrow or tragedy

    [31:32] What the different cultural expectations are behind processing and showing feelings authentically.  

    [39:48] Advice for parents on how to help children make good decisions and autonomous


    Links mentioned in this episode: 

    Find Ronja at www.joyismycompass.com

    Grab Ronja’s book ‘The Joy Compass’

    Follow joyismycompass on Instagram

    Join the Joyismycompass Facebook community

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