Connect with your Joy

 

Ronja Sakata is a Life and Business Coach, Food Engineer, and Queen of Joy. Since launching in 2013, Ronja treats clients to a secret world of joy and energy.

With her zest for life and passion to change the world, Ronja has a unique talent for inspiring and educating all those around her, so their business and personal lives may thrive each and every day with ease and grace.

 

[02:29] The reasons and circumstances that create joy

[09:24] How we can bring more joy into our lives

[16:27] The difference between Joy and Happiness

[19:18] How to begin to feel joy in the midst of sorrow or tragedy

[31:32] What the different cultural expectations are behind processing and showing feelings authentically.  

[39:48] Advice for parents on how to help children make good decisions and autonomous

 

Links mentioned in this episode: 

Find Ronja at www.joyismycompass.com

Grab Ronja’s book ‘The Joy Compass’

Follow joyismycompass on Instagram

Join the Joyismycompass Facebook community