A 15 Minute Guided relaxation with Joseph,  Using simple breath and body awareness techniques.

Best to listen to in a quiet space and definitely not while driving!  take some time after to gently return to your day. Enjoy :) 

In this 30-Minute episode, Lisa and Joseph reflect on what has been shared by our wonderful guests over the 4 interviews. As usual, we tell some stories, have some laughs and share what landed in for us out of all the wisdom which has been shared throughout our conversations. We invite you our listening guests to reflect on what was an aha moment for you? And as usual to share your thoughts and feedback with us. And as a little hint we are seeking out and lining up our adventure into season 3, and we look forward to seeing what we can explore next…

Please share your thoughts, suggestions or feedback with us via lisa@arenacoaching.ie

This is the last in our current set of interviews on surviving and thriving the in the pandemic and in this episode we chat to Marcela Widrig the founder of Fierce Embodiment. Marcela works with the body to release old beliefs, hurts and fears and Lisa attended a number of her workshops when she was here in Ireland, so this is a joyful reunion and a new meeting of kindred spirits for Joseph as you will hear for yourself.  An amazing conversation with deep wisdom, insight and shared joy.  We end the series on a high for sure! www.fierceembodiment.com @fierceembodiment on instagram and Facebook linkedin.com/in/marcela-widrig-3742312