Codependency Alchemy: The Podcast  By  cover art

Codependency Alchemy: The Podcast

By: Alyssa Zander
  • Summary

  • Finding our authenticity and joy through shadow work and healing codependency. We heal the Mother Wound by coming together, sharing our truth, & being seen and witnessed by others. You can absolutely do this healing alone, the point is you don't have to.

    alyssaaazander.substack.com
    Alyssa Zander
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Episodes
  • What if I am still carrying shame from past sexual abuse?
    May 22 2024
    This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com

    I’ll never forget when I was in my situationship back in 2019 and all my sexual abuse trauma came bubbling up to the surface. I was completely confused because I felt like I had forgiven and put that past me, and I couldn’t understand why it so loud all of a sudden.

    I learned that I had really repressed some very real feelings and emotions that a very young part of me was still holding. And in today’s podcast episode, Marcee was experiencing something very similar.

    Please keep in mind when listening to today’s podcast episode that we will be discussing sexual abuse and trauma, so if this topic is sensitive to you please take care of your needs and check in with yourself before listening.

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    3 mins
  • What to do when you emotionally attach too quickly
    May 15 2024

    For those of us with codependent or anxious attachment patterns, it's super common to find ourselves making a new person or relationship mean something about us. We start dreaming up this whole future with them and attaching our sense of self-worth and belonging to how much they like us.

    Resources:

    * Join the Codependency Alchemy Broadcast Channel on Instagram

    * Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

    * The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

    * How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

    * Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

    Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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    40 mins
  • What is a "situationship"?
    May 1 2024

    Opening up about a past "situationship" was incredibly difficult (or should I say embarrassing), but I really wanted to share with you all how that experience illuminated my insecure attachment patterns and codependent behaviors that I was completely unaware of.

    What is a situationship? I would describe a situationship as a romantic connection, but nothing that suggests commitment. It’s perfect if you want to be in limbo and constantly question your sanity. 🤣

    Resources:

    * Join the Codependency Alchemy Broadcast Channel on Instagram

    * Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

    * The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

    * How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. ONLY $25 FOR THE MONTH OF MAY!

    * Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

    Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
    Show more Show less
    1 hr and 3 mins

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