In this exciting episode of the Coach Catalyst podcast, Trevor sits down with Jacob from Macros First to uncover their groundbreaking method for macro tracking.

Whether you're interested in business building, nutrition, or macros, this episode is a must-listen. Tune in for valuable discussions on entrepreneurship and nutrition with Jacob from Macros First.

Episode Shownotes

[00:01:32] Macro tracking and podcast ideas.

[00:03:29] Tracking macros and fitness diets.

[00:08:44] Streamlining coaching processes.

[00:11:10] Spreadsheet goes viral.

[00:15:00] Partnership with nutrition coaching platform.

[00:20:13] Sustainable growth and profitability.

[00:25:12] Evolution of meal tracking app.

[00:29:53] Freedom in early business stages.

[00:31:20] Customer feedback and product development.

[00:37:43] A roadmap written in pencil.

[00:41:02] Playing the long game.

[00:44:58] Making the jump to entrepreneurship.

[00:48:52] Innovating in a crowded space.

[00:52:22] Turning weakness into strength.

[00:56:03] Monetizing free user base.

[00:57:52] Exploring pricing tiering structures.

[01:03:47] The impact of community.

[01:07:45] Transparency and problem-solving.

[01:08:47] Removing friction in processes.

[01:14:54] Social media marketing aspect.

[01:17:16] Exciting goal object changes.

[01:19:46] Daily energy expenditure reporting.

[01:24:24] Cartoon world to live in.

David Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities.

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Shownotes:

00:02:03 - Inventor And Biomechanist David Weck Discusses His Passion For Efficiency And His Drive To Help Elite Athletes Improve.

00:11:35 - Head Alignment Affects Running Efficiency.

00:18:06 - Overcoming Pain Through Trial And Error.

00:28:56 - Bosu Ball Aids Knee Recovery.

00:39:39 - Utility Products Open Doors.

00:43:45 - Invention Requires Time And Coordination.

00:47:12 - Rope Flow Improves Athletic Performance.

00:54:13 - Improved Athletic Performance Through Overload.

00:59:22 - Train Fluidity And Efficient Movement.

01:06:28 - Science And Art Must Align.

01:15:13 - Coiling Core Training Maximizes Potential.

01:17:27 - Strength Training Is Valuable For Football.

01:27:16 - Ropes Are The Key To Athleticism.

01:28:49 - Training Tools Can Empower And Improve Lives.

01:37:24 - Leverage Your Capacity With Catalyst.

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Sohailla Digsby, a registered dietitian (RD) who has made a significant impact in the world of fitness and nutrition. Sohailla discusses her decision to major in dietetics after being a dancer and her internship experience that exposed her to various aspects of nutrition, including clinical work. She reveals her passion for prevention and wellness and how she started developing programs based on the needs of people in fitness centers. This episode provides valuable insights into Sohailla's journey and her successful career as a speaker, author, and CEO of Best Body Nutrition and Fitness.

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Show Notes:

00:04:23 Listen To The Needs Of Others.

00:05:00 Creating A Role As A Dietitian In A Gym.

00:11:09 Importance Of Listening To Consumers.

00:15:04 Importance Of Evidence-Based Nutrition.

00:19:49 Successful Event With Positive Feedback.

00:28:08 Book Can Lead To Opportunities.

00:29:47 Taking Risks And Evolving In Business.

00:36:08 Value Your Personal Values.

00:42:08 Tiered Membership Model For Wellness.

00:52:49 Know Your Values, Set Boundaries.

00:56:42 Be Flexible And Open-Minded.

01:00:34 Listen And Meet People Where They're At.

01:03:24 Systematize Your Business For Scalability.

01:09:14 Learn From Others' Stories.