Chin Hairs & F-bombs By cover art

Chin Hairs & F-bombs

By: SallyAnn Gray
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  • Summary

  • Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.

    Hosted on Acast. See acast.com/privacy for more information.
    SallyAnn Gray
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Episodes
  • Breathe, Laugh, Heal: Navigating Anxiety

    Breathe, Laugh, Heal: Navigating Anxiety
    Apr 18 2024

    In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.


    Resources:

    Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/


    About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathing


    Info about Freespira - https://freespira.com/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 4 mins
  • Parenting Without a Roadmap

    Parenting Without a Roadmap
    Apr 15 2024
    In this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter if you, too, find yourself wondering what the hell you're doing as a parent.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • The Transformative Power of Grief

    The Transformative Power of Grief
    Apr 6 2024

    Friends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.


    Resources:

    Tammy Faulds, Grief Coach

    Book: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen Russell

    Playlist: “singing is good for you!”, made by SallyAnn


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
Biographies & Memoirs Social Sciences Personal Success
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