Cápsula Mental - 102: El síndrome de estar sentado
Apr 17 2024
Length: 13 mins
Podcast

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Cápsula Mental - 102: El síndrome de estar sentado

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Summary
El movimiento es fundamental para nuestro bienestar y nuestra salud mental. En esta cápsula mental, Rafa nos explica los problemas que puede gestar estar sentado o sin movimiento durante mucho tiempo y cómo hacer consciencia para combatir esto. Síguenos en todas las redes como @sonoropodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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