"Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are" by Hillary McBride addresses a number of factors contributing to how we view our bodies, specifically through mother-daughter relationships.
Listen along as we analyze various themes that stood out as we read and reflected. This book is a must for healing past, present, and future body image issues and leading women on the path to fully embracing the beauty that is womanhood!

@hillaryliannamcbride

Favorites: Media Roundup

This week, we’re talking about some of our favorite things; from books to podcasts, Instagram accounts, to TV shows, we’re putting it out there!

Podcasts:

• Closet Confessions
• Girls Gotta Eat
• Modern Mamas
• Armchair Expert

Books:

• The Book You Wish Your Parents Had Read (and Your Kids Will De Glad That You Did) by Philippa Perry
• Mothers, Daughters, and Body Image: Learning to Love Ourselves As We Are by Hilary L. McBride
• Representations of the Intellectual by Edward W. Said

Instagram accounts:

• @candicebraithwaite
• @peaceful_barb
• @organicmindedmama
• @laura.radicalroots
• @biglittlefeelings
• @hillaryliannamcbride
• Follow us on Instagram: https://www.instagram.com/canthandleitpodcast/

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Ever notice that the loudest voice in the room is actually inside your head? This week’s episode is all about self-talk and the importance of being your own hype person. How you navigate this one life comes down to your conversations with YOU!

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The spice level for this week’s episode is mild with a dab of medium. We left the conversations to the internet to decide and shake things up. From favorite actors to people we’d rather never meet, find out who is keeping it real (or getting canceled 🤣). It’s me, hi.

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You’re doing what????

In this episode, we discuss the societal pressures and criticisms that women face when they decide to make a career shift. Whether you stay at home, climb the corporate ladder, or pursue something unconventional, our culture is often quick to judge or discourage. We explore what it means to embrace each season of your career journey and emphasize that it's never too late to pursue what makes you happy. A pastry chef in France or an astronaut? Why not!

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One of the hottest topics when it comes to parenting is unsolicited advice. In this episode, we talk about how we feel about it. Some key takeaways: it's better to read the room than impose on another’s experience. Listening and acknowledgment go a long way.

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Hello, hello, hello! We are back in action and ready to talk your ears off! This week’s episode is about how disorienting getting out of your routine can be, especially after the holiday season.

And since it is a fresh new year, instead of resolutions, we share some realizations that will extend from 2024 and beyond.

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