Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, change your attitude.” She entered the bodybuilding world after leaving an abusive marriage and finding the courage to choose herself. Fitness took her from feeling powerless and defeated to empowered and strong. She is a Coach at Fitbliss Fitness.

Her first NPC show was in March 2015, and later that year, competed at North Americans. She earned her Pro card at USA’s in 2018 after placing 1st. She last competed in 2021 and is returning to the Pro stage this year!

TOPICS COVERED

-leaving an abusive marriage

-choosing a partner

-learning from mistakes

-friendships in bodybuilding

-adapting your routine

-taking a break from stage

-embracing the lifestyle

-competing for the right reasons

-setting boundaries

-starting a family

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Website: http://www.celestial.fit

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CONNECT WITH Carrie:

Instagram: https://www.instagram.com/carrielawlerhennessy/

TIME STAMPS

1:00 introduction

5:25 leaving an abusive marriage

10:01 finding love

16:23 learning to trust yourself

21:18 changing views of herself

24:34 finding bodybuilding and coaching

28:03 finding empowerment

31:01 competing & motherhood

39:30 changes made to go Pro

44:52 living the lifestyle

52:00 controlling the narrative around your body

1:06:13 maintaining life while in prep

1:12:10 pregnancy and postpartum

1:17:20 prep changes after having a baby

1:20:00 decoding to grow her family

1:26:24 navigating client comparison

1:33:50 advice for competitors

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