In this episode, Mary interviews Erika Heckman, a sports performance coach at Valor Christian High School. Erika shares her journey from playing college basketball to becoming a strength and conditioning coach. She explains the importance of training athletes in a comprehensive way, focusing on overall strength and injury prevention. Erika also discusses the challenges of training incoming freshmen and the role of nutrition in athletic performance. She emphasizes the need for proper coaching and safety measures in the weight room. The conversation concludes with Erika sharing her predictions for upcoming sports events.

In this episode, Mary interviews Coach George Gwozdecky to discuss his coaching career, starting from his time at DU and the changes he witnessed in the university. He talks about the success of the DU hockey program and the challenges they faced. He also shares his experiences coaching at other universities and his transition to coaching at Valor. Coach Gwoz reflects on his career and expresses his happiness with where he is now.

In this conversation, Mary interviews Zoe discuss her experiences with tennis, boxing, and other sports. They have a lot of playful banter and conversation throughout the episode. They also express their dislike for pickleball and share their predictions for future sports events.