In this episode, we are talking about know WHEN and how to know when it is time to pump the breaks a bit. It is so common to have the stories engrained in us to be heavily productive, always be doing and go go go based on how we were raised and our culture. Let's talk about when this should not apply and taking a more sustainable approach to our goals that don't need to leave us in these violent highs and lows. This journey should be fun!

Have you ever felt the ground shift beneath you as you embark on a transformative journey? That's exactly where I found myself, Chelsea Tansey, in the vibrant heart of Tulum, Mexico, as I faced the challenges of solo travel and visa dilemmas head-on. Building Confidence Through Personal Growth is a chapter of my life story that I'm eager to share. It's a saga that takes me from the uncertainty of leaving the US to the empowering evolution of my confidence. I recount the steps of how making even the smallest choices, like deciding where to enjoy my morning coffee, helped me assert my preferences and, in turn, shape my self-assurance and identity.

The road to rebranding and rediscovery is a rocky one, but I've come to realize it's lined with lessons in Finding Clarity and Purpose in Transition. I've faced the tumultuous emotions that accompany the journey from familiar paths to new horizons, and I'm laying it all out there. A heart-to-heart with a friend led to an epiphany that not only strengthened my resolve but also affirmed my purpose. By sharing these deeply personal experiences with you, I hope to encourage a connection with your own inner guidance and inspire you to embrace the rebranding of your life and career with open arms.

In the chapter called Journey to Becoming a Leader, I delve into the revelation that our emotional battles are not setbacks but signposts, guiding us toward personal growth and leadership. Every individual has the potential to lead; it's about tapping into that vulnerability and heart-led courage that lies within. Wrapping up the episode, Leading With Heart highlights the transformative effects of embracing our femininity and intuition, encouraging you to trust in the silent whispers of your soul as you navigate the twists and turns of life's journey. Join me as we celebrate the beauty of leading with authenticity and embracing the unique pathway each of us walks.

Ever faced the mirror and realized the person staring back at you isn't quite who you thought they'd be? That moment of reckoning is where my latest chat with Dillon, a mindset and physique coach, begins. We weave through the psychological fabric that underpins our quests for change, discussing the deep-seated reasons behind actions and the bittersweet grief of transformation. Specifically, for my female listeners, this episode is a call to arms, challenging you to scrutinize the emotional drivers behind your ambitions and consider the profound influence of mental coaching on your journey to self-mastery.

Grasp the essential balance between fleeting pleasures and the pursuit of long-lasting goals with us. Dylan's expertise in coaching, particularly within the competitive bodybuilding sphere, uncovers the societal trends that skew our perceptions of success and self-worth. We share personal stories and professional insights that will resonate with anyone looking to redefine their physique and mindset. This dialogue is an intimate look into the transformative power of self-discovery, the courage to face life's storms, and the liberating act of letting go of past identities.

Finally, we stretch the conversation beyond the gym walls, discussing how personal growth and change are not confined to physical spaces or traditional paths. Dillon's journey from obesity to bodybuilding and functional health coaching is a testament to the limitless potential within each of us. As we close, we consider the influence of upbringing on destiny, and how even in the face of trauma and societal pressures, we have the power to rewrite our narratives. Whether you're breaking free from familial patterns, navigating trauma, or simply seeking growth, this episode stands as a beacon of hope and a guide to rewriting one's own story of success.