• Breathe among the mangroves, QLD | Guided meditation (2 mins)

  • Feb 27 2024
  • Length: 2 mins
  • Podcast

Breathe among the mangroves, QLD | Guided meditation (2 mins) By cover art

Breathe among the mangroves, QLD | Guided meditation (2 mins)

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  • Summary

  • This mini meditation will ease you into a breathing exercise among mangroves at Nudgee on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

    Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.


    We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.


    View our episodes with 4k vision, on our YouTube channel.


    YouTube ➡️ https://www.youtube.com/@qldhealth

    Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

    Facebook ➡️ https://www.facebook.com/QLDHealth

    Instagram ➡️https://www.instagram.com/qldhealth/
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