• Breath Work for Calming Anger

  • Feb 19 2024
  • Length: 10 mins
  • Podcast

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Breath Work for Calming Anger

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  • Summary

  • In this guided breath work practice, you will be led to become aware of the emotion of anger. Noticing what is going on inside, what emotions are present, and what you are feeling. 

    A variety of breath work techniques that help to cool the body and calm the body.

    The practice:

    • Inhale for 5

    • Forcefully exhale quickly 

    • Visualization practice 

    • Feeling into the emotion. Sighing it out. Become aware of anger and focus on letting go. 
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