• Bouncing Back: The Personal Resilience Science Insights Podcast

  • By: LMSL
  • Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast By cover art

Bouncing Back: The Personal Resilience Science Insights Podcast

By: LMSL
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  • Summary

  • Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
    Copyright 2022 All rights reserved.
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Episodes
  • Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55

    Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55
    Jun 20 2024

    Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity.

    Our guest today is Beth Salmo, a seasoned psychotherapist and licensed professional counselor. As the owner of Thin Line Counseling Services, Beth specialises in supporting first responders through virtual sessions and unique walk-and-talk therapy experiences.

    Beth and Joahanna dive into invaluable insights on the transformative power of perseverance in the face of failure. Drawing from personal experiences, Beth illustrates how setbacks have been the building blocks of her own resilience journey. She emphasises the importance of maintaining a resilient mindset amidst life's trials and tribulations, offering practical strategies to bounce back stronger than ever.

    From navigating self-doubt to seeking crucial support systems, Beth unpacks the key ingredients for turning adversity into growth opportunities. Tune in as we explore the roadmap to resilience and uncover the untapped potential within us all!

    Follow Beth Salmo’s work at https://www.tlc-help.com/ or connect with her on social media: LinkedIn: https://www.linkedin.com/in/beth-salmo-m-s-lpc-mo-lcpc-il-ncc-ceap-65794024/ Instagram: https://www.instagram.com/tlc_help/

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s

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    1 hr
  • Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54

    Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54
    Jun 7 2024
    Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment. We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger to overcoming obstacles. As a recipient of the prestigious Singapore 40 over 40 honor, she's dedicated to helping individuals, especially those in STEM fields, navigate life's challenges and find their true purpose. Dr. Lakshmi Ramachandran delves into the profound intersection of life purpose and resilience. Drawing from her own transformative journey—from the corridors of Cell and Molecular Biology to the realm of coaching and speaking—she offers invaluable insights into thriving through life's purposeful challenges. Dr. Lakshmi Ramachandran and Joahanna unravel the intricate relationship between a clear life purpose and unwavering resilience, shedding light on how purpose acts as a steadfast anchor during life's tumultuous moments. Through practical strategies and profound wisdom, she empowers listeners to align their core values with their life purpose, guiding them towards fulfillment and resilience. Tune in as she unveils the mindset shifts essential for transitioning from uncertainty to a purpose-driven, resilient mindset. Follow Dr. Lakshmi Ramachandran's work on https://www.drlakshmispeaks.com/ Connect with Dr. Lakshmi Ramachandran, via LinkedIn: https://www.linkedin.com/in/drlakshmispeaks/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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    52 mins
  • James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53

    James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53
    May 23 2024
    Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer. Meet James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer, a seasoned psychologist, psychotherapist, educator, and research consultant with an extensive background spanning over 30 years. His expertise in measures of brain activity and behavior has paved the way for groundbreaking insights into the realm of TBIs. With a passion for understanding the human mind and a dedication to improving lives, James brings a wealth of knowledge to a fascinating conversation, along with some noteworthy research findings in the field. In this episode, James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer offers a glimpse into the unseen obstacles faced by individuals recovering from traumatic brain injuries. Drawing from his vast experience and real-life case studies, he delves into the intricate web of cognitive and emotional challenges that often accompany TBIs. James and Joahanna navigate through the complexities of TBI’s, shining a light on the cognitive and emotional resilience strategies that have proven instrumental in the recovery journey. Tune in and discover the power of perseverance in overcoming life's most daunting obstacles. Follow James F. Donnelly, MSc, PhD, MAPS; Senior Clinical Psychologist/Senior Lecturer’s work at https://www.cairnmillar.org.au/staff/dr-james-donnelly/ or connect with him on social media: LinkedIn: https://www.linkedin.com/in/dr-james-donnelly-92848466/ Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s
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    1 hr and 20 mins
Biological Sciences
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