The transition to parenthood for a couple is one that consists of huge highs and plenty of challenges, as we navigate the shift of going from couple to family, and all that comes with that. Parenting can bring intense joy and love coupled with demands on our emotions, time, availability and energy as we nurture our children through different stages of their development, whilst trying to balance our own and our partners needs alongside it all. The Gottman's studied new parents in a longitudinal study and found that 67% of couples experienced a decline in relationship satisfaction in the first three years of their baby’s life, and in this episode Relational Life Therapist Victoria Shalet discusses what's going on for couples and relationships during these parenting years, and what we can do to care for ourselves and our relationships.

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Victoria Shalet MBACP is a Psychotherapist and Certified Relational Life Therapist. She worked as an actor for over twenty years before re-training to be a Humanistic Psychotherapist. After a number of years working with individuals and couples, she was inspired to deepen her training in the US with renowned couple’s therapist Terry Real, and later went on to train with Trauma expert Gabor Maté in his Compassionate Inquiry programme.

Alongside her colleague Debbie Isaacs she is the co-creator of “The Couples Therapists” creating content on social media to help couples, and she is the founder of Oxford House Therapy – a therapy practice for different types of therapy in London.

Follow Victoria On Instagram At @spaceinmetherapy and @thecouplestherapists

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The Sexual Wellness Sessions is hosted by Kate Moyle, a Psychosexual & Relationship Therapist and Certified Psycho-Sexologist, and author of The Science Of Sex : Every Question About Your Sex Life Answered.

Follow Kate on Instagram at @KateMoyleTherapy