Become a Better You Podcast By Ken Baker - Children's author and forthcoming YA novelist cover art

Become a Better You

Become a Better You

By: Ken Baker - Children's author and forthcoming YA novelist
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About this listen

 Discover ways to improve your life and skills. Become a Better You dives into variety of topics to help you find more joy in your life and discover keys to self-improvement that can improve your daily life, leisure time, work, health, family life and more. Learn about how faith and belief impacts and improves other their lives. And since I'm an author, we'll also spend time talking about books, writing, and bookish topics Attribution: "Unity" music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons by Attribution 4.0 license http://creativecommons.org/licenses/by/4.0Ken Baker - Children's author and forthcoming YA novelist Personal Development Personal Success
Episodes
  • Science of Positivity with Dr. Paul H. Jenkins

    Science of Positivity with Dr. Paul H. Jenkins
    Apr 22 2025

    Discover how positive thinking can break the shackles of misery and help us find greater happiness even in the face of adversity.

    0:0 Introduction
    1:00 Positivity psychology
    4:53 We all have problems. Do your problems have you?
    6:10 Our brains constantly judge
    8:05 Is it good or bad?
    14:55 How we evaluate is key
    16:45 Empathy, validation, and feelings
    18:55 Pain is inevitable. Misery is optional.
    20:12 Brain hack 1: The gratitude powerup
    26:02 Creating resilience
    32:00 Brain hack 2: Better by 8
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    42 mins
  • Redefining prosperity

    Redefining prosperity
    Mar 28 2025

    Want a more abundant life? Discover how certified life coach, Matt Rutter, helps his clients transform their lives as they redefine what prosperity truly means to them.0:0 Introduction
    2:20 Goals
    4:02 What matters most
    7:30 Introspection questions
    9:50 Wealth 360
    15:50 What we think we want vs what we really want
    19:15 Happiness advice
    22:02 Positive emotions vs false emotions
    27:10 Abundance mindset
    32:20 Coming to grips with unachieved goals
    37:50 Discovering our true sources of joy
    40:43 Impact of faith
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    43 mins
  • Writing speculative fiction

    Writing speculative fiction
    Mar 4 2025

    Interview with D.J. Butler, founding editor of Ark Press and award-winning author of fantasy, science fiction, horror, and thrillers
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    51 mins
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