#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies.

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!).

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being.

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Listen to her podcast What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

Watch the What’s The Juice episode with Michelle Shapiro HERE

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For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Follow Liz on Instagram HERE

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For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils.

Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen!

Liz’s must haves for protection:

For Cedarside Tick Shield, click HERE

For Bug Bite Thing Suction, click HERE

For Ticked Off Tick Removal, click HERE

Thank you for listening to the Balanced Bites Podcast!

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Find Liz on Instagram: @realfoodliz and @balancedbitespodcast