During Mental Health Awareness Week, Laura Clayton spent time with the Guernsey Walking Football Club to find out if moving more really can help improve your mental wellbeing.

Welcome to our Warm Up Muratti Preview Show where we’re bringing you insights from the Guernsey and Jersey teams ahead of two huge matches.

Guernsey’s men and women are both looking to turn the tables on their rivals at Springfield under the backdrop of new voices, new players and fresh approaches.

Nick Mann opened up by talking to one of the Sarnian’s joint managers, Ryan-Zico Black, and later in the show you’ll hear him in conversation with women’s manager Anna Gauvain and captain Candice Bougourd.

The Jersey Evening Post's sports editor Stephen Anderson caught up with their men’s boss Elliot Powell and women’s manager Chad Morris.

Kick-off on Saturday is 10.30am for the women and men’s game is at 3pm.

In this episode of Bailiwick Podcasts, Jodie Yettram spoke with mental health consultant Jennifer Neill about her new business that aims to support wellbeing in the workplace.

The conversation took place during Mental Health Awareness Week and focused on the impact of mental health on both employees and businesses — including high turnover and reduced productivity.

Jennifer spoke about the importance of employers recognising and supporting their employees' mental health needs, the impact of cost of living on mental health, and the unique challenges faced by younger workers starting their careers in a remote environment.

She called for organisations to implement proactive strategies and flexible approaches to address these issues and create a supportive work culture from the top-down.