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Does your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout?

If you’re living with an autoimmune condition, your body needs a different approach to movement—one that supports your energy instead of draining it. In this episode, I'm sharing why “more” isn’t always the answer, and how a few intentional changes can help you move better, feel better, and build the consistency you’ve been missing.

• Discover 5 simple ways to instantly improve the quality of your movement without increasing your time or effort.
• Learn why movement that supports your nervous system creates energy instead of costing it.
• Find out how breath, slowness, and mindfulness can turn movement into a ritual that fuels your health journey.

Press play to uncover how moving better—not more—can finally give you the consistency and energy your autoimmune body deserves.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Have you ever told yourself, “I’m just not consistent”—especially when it comes to your health?

If that phrase sounds familiar, this short but powerful episode is for you. I'm explaining how these four little words might be the very thing holding you back from building energy, health, and confidence with autoimmune disease. You’ll learn why identity matters more than willpower and what to say instead to finally see lasting progress.

• Discover why “I’m not consistent” becomes a self-fulfilling prophecy—and how to change that starting today.
• Learn a simple identity shift that reprograms your brain to support new habits.
• Find out how consistency really works (it’s not about never missing, it’s about never making it mean something about you).

Press play now to break the cycle of inconsistency and start becoming the person who shows up for their health every single day—with ease.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send a text

Struggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a single root cause?

In this episode, I'm answering five powerful questions from real listeners—and uncovering the surprising thread that connects every single one: consistency. Whether you're trying to improve balance, boost energy with food, walk more confidently, journal for mental health, or just follow through on habits that matter, this episode is packed with insight tailored to us living with autoimmunity.

• Learn why balance is a trainable skill—and how your mitochondria play a key role.
• Discover a powerful food framework (Yes, No, Maybe) that helps you personalize your energy-boosting meals.
• Find out why you don’t need more willpower—just better systems for consistency.

Press play now to uncover the one habit that ties it all together—and unlocks better energy, confidence, and control over your autoimmune health.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.