Stressing is often a habit. A bad one! Training the brain to focus on what's going well can break the habit of constantly finding what's wrong.

Your brain can be trained to focus on the positive, leading to more positive experiences in life.

This mindset shift can create a richer, more rewarding relationship with your dog.

Key Takeaways

- Overly stressing about issues with one's dog can be harmful.

- Body awareness and focusing on sensations can help regulate the nervous system and promote calmness.

- Training the brain to focus on what feels good and what is going well can break the habit of constantly finding what's wrong.

- Positive reinforcement benefits both oneself and the dog, strengthening neural connections and improving the relationship.

- The reticular activating system can be trained to focus on the positive, leading to more positive experiences in life.

- Following veterinary advice is important for the dog's well-being.

Resources:

Show notes for this episode: https://www.marydebono.com/blog/d16

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All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your dog are unwell or injured.