• Another Year More Seasoned - The Annual Birthday Episode (127)

  • Dec 1 2021
  • Length: 42 mins
  • Podcast

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Another Year More Seasoned - The Annual Birthday Episode (127)

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  • Summary

  • I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share. 

     

    I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it. 

     

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    We discuss:


    • How I started my birthday weekend with an injury. 
    • The things about my athletic journey that have changed since the pandemic. 
    • How the closing of my gym altered my workout routine.  
    • My big WHY and how it helps me stay consistent in my training.  
    • The things you can and should focus on so you can sustain an athletic lifestyle. 


    … and more!


    Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch



    Support this podcast at — https://redcircle.com/seasoned-athlete/donations

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