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Airey Bros.'s Radio

By: Airey Bros. Radio
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  • Summary

  • 🌟 Welcome to Airey Bros Radio! 🌟

    Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness.
    Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our episodes are packed with actionable insights to help you excel in every aspect of life.

    🎙️ Tune in for:
    In-depth interviews with elite athletes and coaches 🏅
    Cutting-edge fitness and wellness strategies 🧘‍♂️
    Inspiring stories of triumph and transformation 🌟
    Exclusive coverage of college wrestling and running: Highlighting schools and coaches to provide insights and tips for younger athletes on choosing the right college. Discover the details they wish they had known during their search!
    Join the Airey Bros community and level up your life one episode at a time! Don't forget to subscribe and hit the notification bell so you never miss an episode. 🚀
    Copyright Airey Bros. Radio
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Episodes
  • Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation

    Airey Bros Radio / Dr. Mark Gordon / Ep 270 / TBI / Help Now / Hormone Therapy / Military Mental Health / Neuroinflammation
    Jun 14 2024
    "Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"

    In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:
    • 0:00 - Introduction to Dr. Mark Gordon and his work.
    • 1:06 - Where to find Dr. Gordon's resources.
    • 3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.
    • 9:00 - Personal stories: Richie's experience with seizures and allergies.
    • 13:12 - The role of lifestyle choices in brain health and hormone production.
    • 17:05 - Chronic inflammation and its long-term effects on the brain.
    • 24:04 - Hormone therapy success stories and real-life examples.
    • 36:04 - The importance of gut health in TBI recovery.
    • 51:01 - Innovative treatments: Hormone replacement and supplements.
    • 1:02:03 - Supporting veterans: Dr. Gordon's dedication to military health.
    • 1:25:30 - The role of psychedelics: Exploring new frontiers in mental health treatment.
    • 1:41:52 - Q&A: Addressing common myths and misconceptions about testosterone therapy.
    Follow Dr Gordon
    TBI Help Now
    Total Mind
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    2 hrs and 7 mins
  • Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field

    Airey Bros Radio / Sam Llaneza / Ep 269 / University of Lynchburg / Lynchburg Hornets / The Hive / ODAC / NCAA / Track & Field
    Jun 11 2024
    Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.


    Timestamps:
    00:00 - Introduction and Welcome
    01:06 - Sam Llaneza’s Achievements and Introduction
    02:16 - Sam’s Early Beginnings in Running
    04:01 - Transition to University of Lynchburg
    08:00 - First All-American Honors and Journey
    13:00 - Importance of Team Culture
    14:29 - Training Regimen and Secret Sauce
    18:59 - Double Threshold Training Discussion
    21:41 - Balancing Team and Individual Training
    23:22 - Developing a High Running IQ
    27:13 - Future Coaching Aspirations
    30:09 - Winning the National Title and Emotions
    34:04 - Honoring Teammate Frank
    35:01 - Burger Track Club and Partnerships
    37:01 - NIL Deals and Sponsorships
    40:08 - Hobbies and Interests Outside Running
    42:09 - Golfing and Speed Golf
    44:03 - Goals for Upcoming Seasons
    46:07 - Legacy and Impact on the Team
    49:07 - Final Four Questions
    49:12 - Coffee Preferences
    52:22 - Daily Rituals
    53:05 - Current Music, Podcasts, and Reading
    55:03 - Guilty Pleasures
    57:21 - Closing Remarks and Social Media Shoutouts

    Links:
    Follow Sam Llaneza on Instagram
    University of Lynchburg DIstance on Instagram
    Burger Track Club on Instagram
    University of Lynchburg Distance Team

    Airey Bros Radio on Instagram

    Subscribe to Airey Bros Radio on YouTube
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    59 mins
  • Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition

    Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition
    Jun 7 2024
    Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪
    Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦
    Episode Highlights:
    The OG CrossFit Connection 🏋️‍♂️
    EC's Approach to Balanced Nutrition 🍽️
    The 800g Challenge Explained 📊
    The Magic of Fruits and Veggies 🌈
    Thoughts on Supplements 💊
    Fasting and Sustainable Diets ⏳
    EC's Fitness Routine and Final Thoughts 🏃‍♀️

    Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀

    Follow EC Synkowski:
    Optimize Me Nutrition on Instagram
    Optimize Me Nutrition Website
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    47 mins
Social Sciences
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