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“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽‍♀️ 💜

This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene.

Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who are changing the face of mountain biking. I was enthralled with their stories of resilience and transformation, shared with wit, joy and candor, and so will you! 🙌🏽

We uncover how they -

- Navigated cultural expectations and overcame physical setbacks to pursue their passion
- Discovered the power of female camaraderie and built a supportive community on and off the trails
- Became advocates for inclusivity, expanding access to mountain biking for people of all ages and backgrounds.

Listen for:

-The importance of finding joy in movement and connecting with nature. ��
-How to overcome fear and build confidence through proper training and supportive community.
-Tips for staying physically and mentally strong to enjoy an active lifestyle at any age.

Resources & Organizations Mentioned:

Girls Rock MTB: https://www.girlsrock-mtb.com/

MORCA (Monterey Off-Road Cycling Association): https://morcamtb.org/

Ninja MTB: https://ridelikeaninja.com/

San Jose Composite NICA Team: https://www.sanjosemtb.org/

Silicon Valley Mountain Bikers: https://www.svmtb.org/

Sea Otter Classic: https://www.seaotterclassic.com/

National Interscholastic Cycling Association (NICA): https://nationalmtb.org/

Fort Ord Recreation Trails (FORT) Friends: http://www.fortordfriends.org/

Little Bellas: https://littlebellas.com/

Bike Instructor Certification Program (BICP): https://www.bicp.org/

City of Santa Cruz Parks & Rec: https://www.cityofsantacruz.com/government/city-departments/parks-recreation

Connect with our guests:

Jessica Tseng: Instagram: @theladiej
Jenna Graham: Instagram: @bcgraham2021
Lisa Birch: Instagram: @didsomeonesay2wheels
Alexis Morgan: Instagram: @lexibsc

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Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

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🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️

Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion that shaped his world.

But life, as we know, throws curveballs. In Craig's case, it was a devastating accident that changed everything. He found himself at a crossroads, facing a future that seemed unimaginable. But Craig is not a man who backs down. He made a choice, a bold choice, to not let this event define him. And that choice led him on an incredible journey of adaptation, grit, and ultimately, triumph.

Today, Craig stands as a champion adaptive climber He has five ascents of El Cap, two of them in less than 24 hours. He’s the two-time National Champ, two-time bronze medalist in Worlds, and five-time Extremity Games gold medalist. What makes Craig’s story truly stand out

Craig now dedicates his life to helping others discover the transformative power of climbing. He works tirelessly with veterans and individuals with disabilities, sharing his knowledge, experience, and unwavering belief in the human spirit's ability to overcome any challenge.

Cover Photo Credit: https://www.instagram.com/bearcam/?hl=en

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References:

Craig DeMartino's Website: This website likely contains more information about Craig's climbing career, his work with adaptive athletes, and his speaking engagements. CraigDeMartino.com, Instagram

Adaptive Adventures: The non-profit organization Craig works with, providing outdoor sports opportunities for individuals with disabilities. AdaptiveAdventures.org

Evolve Adaptive Foot (EAF): The climbing foot prosthetic developed by Evolv, a climbing shoe company, which Craig helped design. Evolv Website - search for "EAF"

Craig's Sponsors:

ArcTeryx
Evolv
Blue Water Ropes
Friction Labs
Black Diamond
Physivantage

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🟢 Spotify

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Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co

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Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you.

Growing up in the 80s, Mo and his friends were climbing pioneers, questing up cliffs outside Delhi with homemade gear because the sport simply wasn't established. But Mo didn't stop there! Ironman triathlons? Check. 💪 Swim the English Channel? Done. 🏊‍♂️ Ultra-runs across the Himalayas? You bet. 🏃‍♂️ With the spirit of a new learner, Mo learns new sports, and goes on to take them to their apex.

His story isn't all smooth sailing – there have been injuries and setbacks. 🤕 Mo gets right back up, learns from his mistakes, and keeps going.

▶️ YouTube

🟢 Spotify

🎵Apple Music

Oh yes, on social media:

📸Instagram

🔵Facebook

Blogroll

💧Substack Blog

Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co