In this eye-opening episode, I tackle the damaging impact of self-deception on our self-worth. I explore how small lies we tell ourselves chip away at our confidence and trust in ourselves. Join me as I confront uncomfortable truths and embrace radical honesty, paving the way for a journey of self-discovery and renewed self-worth.

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After a brief hiatus, I'm BAAAAACCCCKKK!!!! And give you an insightful episode looking into the crucial topic of illness and self-care. In this episode, I talk about the importance of learning to listen to your body's cues to prevent illness and promote overall wellness.

Join me as I share my personal story about the last couple months and why I have been off air so long. Whether you're navigating a busy schedule or facing chronic health challenges, this episode offers some valuable "thought seeds" to help you work towards your greater well-being.

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Need a break? Hopefully not from this podcast! Illness has struck again and I'm going to use the next couple of weeks to focus on getting better health wise and podcasting wise. Plan to post more soon, but need to get some other stuff done first so it will be better. Happy New Year! Be sure to subscribe so you don't miss when the episodes come back!

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