• Advice For A Young Athlete | Episode 67

  • May 20 2024
  • Length: 40 mins
  • Podcast

Advice For A Young Athlete | Episode 67 By cover art

Advice For A Young Athlete | Episode 67

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  • Summary

  • In May 2024 I was asked to be part of the Team England Men's gymnastics training camp at Lilleshall national sports centre. I was incredibly impressed with the level of gymnastics and how professionally the weekend was put together. I had the opportunity to share my experiences in gymnastics with a group of 30 hardworking and positively minded young athletes. At 2AM whilst feeding Ozzy I began to think about the information and advice that would have helped me as a teenager with ambitions of competing at the highest level. I focussed on five key areas: Recovery, nutrition, mindset, confidence and preparation. And this is my story.

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