• Advanced recovery techniques with fitsoccerqueen

  • May 30 2023
  • Length: 1 hr and 25 mins
  • Podcast
Advanced recovery techniques with fitsoccerqueen By cover art

Advanced recovery techniques with fitsoccerqueen

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  • Summary

  • In this one we dive into bringing out the big guns for your performance recovery.

    We speak about hot cold contrast and how to apply it.

    Foam rolling and massage therapy.

    We also discuss the importance of listening to your body to letting it heal.

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